The Way Out is Through: Coping Tips for a Cancer Diagnosis
Overflowing with emotions, you may miss some key information because of the initial shock. Here’s how to be true to your feelings while gathering practical information to make this time as comfortable as possible for your best friend.
The Way Out is Through: Coping Tips for Dog Cancer
While a cancer diagnosis can be overwhelming, there are many strategies to help you and your dog make it through with your sanity intact. Here are my best coping tips for dog cancer.
Coping Tip: Feel Your Feelings
Sitting down with your veterinarian and receiving the news that your canine companion has cancer is one of the hardest conversations to have. Overflowing with emotions, you may miss some key information because of the initial shock.
This is Complex, Don’t Blame Yourself
Many complex emotions (fear, anger, grief, confusion) can hit you all at once. While it is tempting to just shut them all out, it’s also important that you give yourself the time and grace to feel your feelings; they are valid!
Stress Hormones Make It Hard to Think
During that first conversation stress hormones are working, and when looking back you may notice that you can’t recall everything, and it becomes a blur. This is because the high degree of complex emotions is putting your amygdala into overdrive.
The amygdala is the part of our brain that responds to threats or trauma. When the amygdala is triggered, it releases stress hormones into your body and takes over your brain’s rational thinking frontal lobes.1
Bring a Friend or Call a Friend
Because of this, it may be helpful to have a friend or family member in attendance with you, as they may be able to recall details later that you forget. They can also drive you and your pet home if you are overcome with emotion.
When the dust has settled, take some time to look inward and come to terms with what you are feeling.
A Brain Under Stress Makes Automatic Decisions
Keep this critical fact in mind: when you are under great stress, your brain has an instinctive tendency to make automatic decisions without processing all of the available information and without consulting your brain’s center of logic.
Managing your stress levels by managing your emotions can help you to avoid automatic, faulty decision-making.2
Meditations, journaling, and reflection may be valuable coping mechanisms when emotions are in overdrive.
Coping Tip: Build Your Support Team
In addition to your friend or family that can attend veterinary appointments with you, make a list of additional people you may be able to lean on when tasks and feelings come flooding in.
This may include neighbors that can pick up prescriptions for you while they are out, local dog sitters with medication experience that can help provide continued care if you have to go out of town, a local handyman/woman that may be able to help with any home renovations or assembling of products that may help a pet’s mobility such as carts, stairs to reach a bed, or a ramp to go in and out of the car or house.
One of the most important things is to let people help you. In order to fully be there for your dog, you have to take care of yourself. Here is how this may look:
- Make sure you are eating and sleeping as regularly as possible, and don’t feel as if you have to do everything yourself.
- Take time to do things you truly enjoy each day, so your brain can have a break from “caregiver mode”. Some caregivers place unreasonable burdens upon themselves, in part because they see providing care as their exclusive responsibility.3
- Finally, lean into the support of your veterinary healthcare teams. Often, they themselves have been through a pet’s cancer diagnosis and can provide some much-needed empathy and an ear to listen. Many veterinary offices also offer caregiver support groups, which can be a great source of comfort during this time.
Coping Tip: Consider Professional Help
If all of this seems overwhelming, know you are not alone. It is very common to be flooded with complex emotions at this time. If your usual support network isn’t providing the level of comfort you need, consider talking to a mental health professional, especially if you start noticing the following symptoms:3
- Feeling overwhelmed or constantly worried
- Feeling tired often
- Getting too much sleep or not enough sleep
- Gaining or losing weight
- Becoming easily irritated or angry
- Losing interest in activities you used to enjoy
Coping Tip: Get Organized
Once you feel like you are at an emotionally stable place to do so, sit down and write out a plan. Use a visual calendar or even a digital calendar app to keep track of upcoming appointments for your dog. Here are some things to consider for your checklist or journal:
- If you will need to take time off of work to care for your pup after surgery or chemotherapy, plan this with your employer so on those days’ your work assignments can be done virtually.
- If extended days off work are needed enlist a family member or neighbor that may be able to fill in on your behalf and take your dog in for any follow up appointments.
- Canine cancer treatment can often be costly, adding to the emotional burden. Take the time to talk to your veterinarian about long-term costs and plan appropriately. This may mean speaking with your family about allocating funds or applying for an additional line of credit through your veterinarian.
- Consider services that will free up your time and energy on days where it is being spent on caregiving. This can be anything from enlisting the help of a housekeeper, to a neighbor to mow your lawn, to a meal delivery service for when you don’t have any more energy to give.
Ultimately, know that your support network is here for you and your pup. By letting them help you, your canine companion will receive the best care possible from a strong caregiver network.
- Rowdan, Adam. Amygdala hijack: Symptoms, causes, and prevention (medicalnewstoday.com) Medical News Today. Written April 19, 2021. Accesses Jan 28, 2023.
- Demian Dressler, DVM, with Susan Ettinger, DVM, Dip. ACVIM (Oncology) The Dog Cancer Survival Guide: Full Spectrum Treatments to Optimize Your Dog’s Life Quality and Longevity. Chapter 1. Publication Maui, Hawaii, Maui Media, LLC, 2011
- Mayo Clinic. Caregiver stress: Tips for taking care of yourself. 2018; mayoclinic.org/healthy-lifestyle/stress-management/ in-depth/caregiver-stress/art-20044784 Accessed Jan 28, 2023.
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